Nothing says a NC summer like a cold slice of locally grown watermelon.
About This Crop
North Carolina ranks eighth nationally in watermelon production, growing over 144 million pounds per year. NC's hot summers and sandy soils create ideal conditions for producing large, sweet watermelons that have become a beloved summer tradition across the state. The eastern coastal plain — particularly Harnett, Sampson, and Columbus counties — is the heart of NC watermelon country, with a tradition of commercial production stretching back to the 1800s.
Why It's Good For You
At 92% water, watermelon is possibly the most hydrating food on the planet — perfect for hot NC summers and post-exercise recovery.
Lycopene in watermelon is linked to reduced heart disease risk, healthier cholesterol levels, and lower blood pressure.
Citrulline and lycopene are powerful anti-inflammatory compounds that support overall health and recovery from exercise.
Citrulline — abundant in watermelon — has been shown in research to reduce muscle soreness and improve exercise performance.
Key Nutrients
Per typical serving — % values are approximate Daily Values.
Common Questions