🍠 #1 in the Nation

Sweet Potatoes

NC grows more sweet potatoes than every other state combined.

🏆 NC grows MORE sweet potatoes than every other state combined
← All NC Vegetables  / Sweet Potatoes

About This Crop

NC Sweet Potatoes

North Carolina is the undisputed sweet potato capital of the United States, growing more than 1.7 billion pounds every year — over half the entire national supply. These vibrant orange roots have been a cornerstone of NC agriculture for generations, thriving in the warm, sandy soils of the eastern coastal plain, particularly around Johnston County, which has earned the nickname Sweet Potato Capital of the World.

Why It's Good For You

Health Benefits

Eye Health

One sweet potato provides over 100% of your daily Vitamin A — essential for maintaining healthy vision.

Heart Health

Rich in potassium and fiber, sweet potatoes help regulate blood pressure and support a healthy cardiovascular system.

Steady Energy

Complex carbohydrates deliver long-lasting energy without the blood sugar spike of refined carbs.

Immune Support

High levels of Vitamin C and beta-carotene work together to strengthen your immune defenses.

Key Nutrients

Nutrition Highlights

Per typical serving — % values are approximate Daily Values.

Vitamin A
769% DV
Vitamin C
65% DV
Potassium
14% DV
Fiber
15% DV
Manganese
43% DV

Common Questions

Frequently Asked Questions

Both are nutritious. Sweet potatoes generally win on Vitamin A, fiber, and glycemic index — meaning they cause a slower rise in blood sugar. Regular potatoes are higher in potassium and some B vitamins. Both earn a place in a balanced diet.

Yes, in moderation. Their fiber slows digestion and moderates blood sugar response — especially when boiled rather than baked. Always follow your doctor's or dietitian's guidance for your individual needs.

NC's sandy, well-drained coastal plain soils and warm summers create ideal growing conditions. Johnston County farmers have perfected cultivation and curing techniques over generations, and the results speak for themselves.

Harvest runs September through November. Because they cure and store exceptionally well, you can find fresh NC sweet potatoes year-round at markets across the state.

Baking brings out natural sweetness. Boiling creates a softer texture ideal for mashing. Roasting at high heat produces caramelized edges and deep flavor. All methods preserve most of the nutritional value.

Keep Exploring

Discover More NC Vegetables

See All NC Crops