🍈 #7 in the Nation

Cantaloupe

Sweet, juicy, sun-ripened — NC cantaloupe is summer in a single bite.

☀️ One cup delivers more Vitamin A than a full serving of sweet potatoes
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About This Crop

NC Cantaloupe

North Carolina ranks seventh nationally in cantaloupe production, growing approximately 20 million pounds each year. NC's warm climate and long growing season are ideal for producing sweet, aromatic melons with the deep orange flesh that signals peak ripeness. Most NC cantaloupe is grown in the coastal plain region where sandy, well-drained soils allow the vines to spread and the fruit to develop its characteristic sweetness.

Why It's Good For You

Health Benefits

Eye Health

Cantaloupe is rich in beta-carotene and zeaxanthin — two antioxidants that protect your eyes from age-related damage.

Immune Support

One cup of cantaloupe provides over 50% of your daily Vitamin C needs, giving your immune system a serious boost.

Hydration

At about 90% water content, cantaloupe is one of the most hydrating fruits you can eat — perfect for hot NC summers.

Weight-Friendly

Low in calories, high in water and fiber — cantaloupe is a satisfying, guilt-free snack that supports healthy weight management.

Key Nutrients

Nutrition Highlights

Per typical serving — % values are approximate Daily Values.

Vitamin A
120% DV
Vitamin C
108% DV
Potassium
14% DV
Folate
8% DV
Water Content
90%

Common Questions

Frequently Asked Questions

Look for a melon that is heavy for its size, has a strong sweet aroma at the stem end, and gives slightly when pressed at the blossom end. The netting on the skin should be raised and well-defined. If it smells sweet and feels slightly soft — it's ready.

It's an excellent choice. Cantaloupe is very low in calories (about 60 per cup), high in water, and contains fiber that promotes fullness. Its natural sweetness also makes it a satisfying alternative to sugary snacks.

A whole uncut cantaloupe can sit at room temperature until ripe. Once cut, wrap tightly and refrigerate — it will keep for 3–5 days. Pre-cut cantaloupe should always be stored cold.

NC cantaloupe season runs from late June through August. That is the window to find the sweetest, most flavorful melons at local farm stands and farmers markets.

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